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Mental Health Clinic Appointments/Questions
Click here to see a complete list of Boynton's phone numbers

(612) 624-1444

Referral Appointments
Click here to see a complete list of Boynton's phone numbers

(612) 624-1114
 
Home > Programs & Classes > Eating Disorders Group Program 

 

 

Eating Disorders Group Program

About the program
Group format
Process for group participation
Group Dates
Referrals
Group Format (8-week group)

1. Beginning the Journey/Fight

  • Introduction to Group

  • Goals

  • Standing Up to the Problem

2. Creating New Beliefs

  • Cognitive Distortions/Irrational Thoughts

  • Cues & Consequences

3. Strategies to Combat Old Beliefs
  • Practice Cognitive Restructuring

4. Self-Esteem

  • Self-Esteem Development

5. Body Image

  • Influences on Body Image

  • Acceptance & Attitudes

6. Stress Management

  • Relaxation/Visualization

  • Identification of Stress/Strategies to Move Ahead

  • Normal Eating/Eating Awareness

7. Managing Feelings ­ Anger and Assertiveness

  • Ways to Handle Anger

  • Importance of Assertiveness

  • Self-Awareness

8. Saying Goodbye

  • Letter - Goodbye

  • Affirmations

  • What Lies Ahead

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 Last modified on  June 08, 2006