de-stress is a student-led health promotion group helping students manage stress and connect with mental health resources on campus.
Is stress weighing on you? Get non-judgmental, confidential support from trained peer helpers, who know first-hand how stressful college can be.
Schedule a Stress Check In to discuss stressors in your life:
You'll meet one-on-one with a trained student volunteer to learn about stressors, stress management skills and strategies, and get connected with stress management resources.
Appointments are free, and last about 45 minutes.
Before your appointment, be sure to complete this stress checklist.
If you are experiencing a mental health crisis, help is available. If you have significant mental health concerns, please make an appointment at Boynton's Mental Health Clinic or with Student Counseling Services.
Wondering what you can do to keep your stress in check? Meet with other students at de-stress weekly hangouts to try live-better skills—doing fun stuff like:
Room 208, Boynton Health
Kate Elwell, Advisor
Tuesdays 11:30 a.m. - 3:30 p.m.
Wednesdays 9:05 a.m. - 1:05 p.m.
Fridays 9 a.m. - 1 p.m.
Thursdays 2–3 p.m. in Coffman Union room 302
All interested students are welcome to attend.