de-stress is a student-led health promotion group helping students manage stress and connect with mental health resources on campus.
Is stress weighing on you? Get non-judgmental, confidential support from trained peer helpers, who know first-hand how stressful college can be.
Schedule a Stress Check In to discuss stressors in your life:
You'll meet one-on-one with a trained student volunteer to learn about stressors, stress management skills and strategies, and get connected with stress management resources.
Appointments are free, and last about 45 minutes.
Before your appointment, be sure to complete this stress checklist.
If you are experiencing a mental health crisis, help is available. If you have significant mental health concerns, please make an appointment at Boynton's Mental Health Clinic or with Student Counseling Services.
At its weekly meetings and at events around campus, de-stress promotes stress management and mental health awareness (e.g., sleep, roommate conflict, termination of personal relationships, stress management techniques as prevention).
Send questions about membership to firstname.lastname@example.org.
Room N208, Boynton Health
Kate Elwell, Advisor
Mondays 9:30 a.m.–1:30 p.m.
Tuesdays 9 a.m.–1 p.m.
Wednesdays 8:30 a.m.–12:30 p.m.
Thursdays 4–5 p.m. in Coffman Union room 323
All students interested in promoting stress management are welcome to attend!