Boynton and the University of Minnesota Wellness Program offer individual and group health coaching. Health coaching will help you create goals for improved wellness while providing accountability and support for achieving those goals. Individual appointments are 30 minutes and group coaching sessions are 50 minutes.
Health coaches have the expertise to help you with:
Health Coaching is available to faculty and staff members who are enrolled in Medica's UPlan health insurance—and their covered spouses. Participants can earn 200 wellness points for the University Wellness Program by attending three individual coaching appointments before Aug. 31. You must schedule your first appointment by April 30. You may substitute one of three individual sessions with one group health coaching session to earn 200 wellness points. However, no points are awarded for attending only group sessions.
Allow four to six weeks after your third appointment for Wellness Program Points to appear in StayWell Online.
Weight control, high blood pressure, high cholesterol and meal planning are just a few topics that fall into the nutrition coach's area of expertise. These sessions can help health coaching participants establish goals as well as provide accountability and support for reaching and maintaining those goals.
The physical activity health coach is also a physical therapist who can help you create a physical activity goal, translate that into an action plan and introduce you to exercises and activities that can help you meet and maintain your goals.
Thinking about quitting smoking? Want to explore your options for creating a quit plan? The Tobacco Cessation Health Coaching can help you create a customized quit plan that combines nicotine replacement therapy and counseling to increase your success!
To schedule an appointment, call 612-625-3222.
Group health coaching helps participants explore their personal goals while finding support and shared experiences with other members. Participants will create and commit action plans to achieve their goals. Sessions are limited to 12 people per session.
All sessions are held from 11:00 a.m. to 11:50 a.m. at Boynton’s East Bank clinic.
The following sessions are available:
To schedule a session, call 612-625-3222.
Face-to-Face Health Coaching
To view the clinic's service hours, see Hours and Locations. Call for appointment availability.