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Boynton Health Service and the Office of Human Resources Wellness Program are pleased to offer one-on-one, in-person Health Coaching to all UPlan members—at no cost to you! You can meet with a health coach up to six times. All appointments are 30 minutes.
If you meet with a health coach three times before August 31, 2013, you may be eligible to receive 150 points in your Wellness Points Bank. Appointments must be spaced one month apart.
Note: Points trigger after your third visit. However, the program is designed for six visits over six months. Once you have earned your points, please allow four to six weeks for the points to appear in your Wellness Points Bank.
Weight control, high blood pressure, and high cholesterol are just a few topics that fall into the nutrition coach's area of expertise. These sessions focus on assessment, establishing goals, and helping you attain your goals.
There are numerous benefits of physical activity. The physical activity health coach can help you create a plan and introduce you to exercises and activities that will help you meet your goals.
Thinking about quitting smoking? Want to explore your options for creating a quit plan? The Nicotine Dependence Health Coaching can help you create a customized quit plan that combines nicotine replacement therapy and counseling to increase your success!
For more information, call 612-626-5520. To schedule an appointment, call 612-625-3222.
Face-to-Face Health Coaching for UPlan Members